If the world feels loud, you’re not imagining it. This series is your reset, short reflections and small, sustainable actions to help you stay grounded, regulated, and real in a time that thrives on panic.

Join The Mediocre Black Woman community for This Is Not Clickbait. These Are Actual Lives — a slow drip of clarity in a fast, chaotic world.

Every other day, you’ll get one small thing you can do to protect your peace, move with intention, and remember that your body and voice still matter here.